Life often presents challenges that affect our physical health, mental peace, and emotional stability. To navigate these complexities, we need tools that not only enhance our well-being but also empower us to align our thoughts and actions. The Basic Course for Adults offered by Prakash Yoga of Brahmavidya is designed to address these needs through practical techniques and ancient wisdom.
This course introduces participants to methods that cultivate a deeper understanding of life and enable personal growth. Suitable for individuals aged 18 and above, it provides a structured path for improving physical vitality, mental clarity, and spiritual awareness.
Course Overview
The Basic Course for Adults is centered around three primary practices: spiritual breathing exercises, meditation, and positive thinking. These techniques aim to harmonize the body and mind while fostering a constructive outlook on life. By learning and practicing these methods, participants can build a foundation for better health, reduced stress, and improved decision-making.
Duration and Formats
The Basic Course is offered in multiple formats to accommodate diverse preferences and schedules:
1. Classroom Course
- Duration Options:
- 22 weeks: 1-hour sessions, held once a week.
- 11 weeks: 1-hour sessions, held twice a week.
- Description: This format involves in-person sessions where participants learn in a group setting, guided by experienced instructors. It provides an interactive and engaging environment for understanding the teachings.
2. Online Course
- Duration Options:
- 22 weeks: 1-hour virtual sessions, held once a week.
- 11 weeks: 1-hour virtual sessions, held twice a week.
- Description: This format is designed for those who prefer the flexibility of learning from home. Online sessions are conducted live and replicate the structured approach of classroom courses, allowing participants to engage with instructors and peers.
3. Residential Camp
- Duration: 6 days and 5 nights.
- Description: An immersive format conducted at a serene location at Brahmavidya’s Aarohan Ashram in Kamshet near Lonavala. The residential camp allows participants to complete the entire syllabus of the Basic Course in a focused and uninterrupted environment. This format is ideal for those seeking deeper introspection and a break from their routine.
What Participants Learn
The Basic Course covers a comprehensive range of practices and teachings, including:
- Spiritual Breathing Exercises
These exercises focus on enhancing lung capacity, boosting energy levels, and balancing the body’s internal systems. They are designed to improve physical health and mental clarity through regular practice. - Meditation
Meditation techniques are introduced to calm the mind, reduce stress, and improve focus. These practices help participants develop emotional stability and a sense of inner peace. - Positive Thinking
Lessons on positive thinking guide participants to recognize and replace negative patterns with constructive thoughts. This process encourages a more optimistic and solution-focused approach to life. - Spiritual Laws
The course explores fundamental spiritual principles, such as the Law of Cause and Effect, providing insights into how thoughts and actions influence outcomes. These teachings help participants align their lives with natural laws for greater harmony and success.
Who Can Benefit?
The Basic Course for Adults is for anyone seeking tools to improve their physical health, manage stress, or gain clarity in their personal and professional lives. Its teachings are practical and adaptable, making them suitable for individuals from all walks of life.
With its flexible formats and structured approach, the Basic Course of Prakash Yoga of Brahmavidya provides a pathway for adults to lead a more balanced and fulfilling life.
Click here to learn more & enroll for the course.
